Category Archives: Nutrition

Moo [SOCS]

Bitmoji milk & cookies

[Written Friday night.]

Milk was the last thing I put in my fridge. I’m not having cookies… but I did nom up some PB cups earlier. Yum! I took out the milk to splash in my tea and then put it back. Black tea with orange spice is my tea of choice at the mo, and I do drink it at night, though I’ll switch to herbal for my last cup of the day, around 10pm. Caffeine does not affect my sleep. In general, I don’t have insomnia ~ but it can take me a while to wind down. Other times, I’m completely sleepy by 11pm. And I will get up early even when I go to bed late. Usually, I’ll sleep solidly once I’m out unless Gatsby starts howling like a maniac. 🐈‍⬛

Not everyone puts milk in tea. I didn’t use to, but then in my 20s plain tea began to make me queasy, especially on an empty tummy. So does coffee. Easy fix: add milk! But there are a lot of choices. I tried to like non-dairy milk, but I failed. (At work, I have Coffee Mate.) In tea, nonfat milk tastes best, but in coffee I like whole milk or even half & half. However, the fattier milks in tea are gross. I compromise with 2%, since I’m not buying 2 different kinds of milk for one person. Two percent is also best on the rare occasions I eat cold cereal.

Cereal milk blueberries

My fridge is pretty empty right now.

~*~

©️2020 Paula Light and Light Motifs II. No unauthorized use permitted. Please check out Paula’s books for sale on Amazon.

Striking…

…a happy medium is supposed to be a good thing (but make sure she doesn’t sic an evil spirit on you).

bitmoji crystal ball fortune teller

I’ve also read that striking a mildly unhappy compromise is better than one person getting their own way and the other being miserable even if the idea is that next time you switch (yeah right). Mostly I give in or give up and walk away. I don’t like to argue and I don’t like trolling. People used to troll me over being vegetarian/vegan, not that I ever was, at least not for any appreciable length of time. Back when I ate steak, I’d get mine medium rare. It’s not that I have a rule about not eating steak these days, but steak eating simply doesn’t happen. I don’t want to cook one and I no longer go to restaurants. So, by default, no steak. I think I’m better off eating very little meat anyway.

Generally, I wear a size small but sometimes a medium for certain items. I don’t like tight clothing. Plus, if I’m ordering a sweater, I want it roomy enough to wear a tee shirt underneath. Yes, even in SoCal ~ it can get into the 40s sometimes. Brrrr! My shoes are “B,” which is medium/average, though sometimes they’re a bit loose. Yet, I need room for socks because brrrr. I almost always wear socks to work because it’s cold in offices.

bitmoji cold

Medium is a website that contains fiction, essays, etc. I subscribed for a month or so and then quit. The problem was if I “liked” something, they’d only show me more things like that. But the whole point of being there was to “like” articles (by sending applause). I tried changing my interests, but no. They decided I could only see relationship related articles. Ugh! One of my friends writes for them and encourages me to try too. But I have enough going on without wasting time plopping my writing into more venues where it won’t make money. Pffft! 😜

~*~

©️2020 Paula Light and Light Motifs II. No unauthorized use permitted. Please check out Paula’s books for sale on Amazon.

Images from Bitmoji

Truthful Tuesday Food

Bitmoji buffet

PCGuyIV has some delicious questions for us today…

  • Are you an adventurous eater, or do you prefer to play it safe when you’re feeling peckish?
  • Do you prefer dining in or dining out?
  • When you dine in, who does the cooking?
  • When you dine out, do you tend to stick to places you know, or do you look for new places to try?

1. I’m not super adventurous. The edgiest thing I tried was raw fish back in 1987. I really liked it, and sushi/sashimi became one of my favorite dishes until I began reading so many articles about parasites (that was the biggest reason I waited so long to try it in the first place, but then was persuaded it’s safe here). However, in 2016 a poke bowl made me sick for a month, so I haven’t had any raw fish since. Mostly, I eat the same things, or slight variations, day after day.

2. I like eating at home, though it’s nice to occasionally have dinner out with people (not so much during a plague). The issue with restaurant food is that it’s oversalted and otherwise unhealthful. The portions are gigantic, so even if I don’t finish something salty and unhealthful, I still end up eating too much of it. 🙁

3. Who cooks? This guy…

Handsome chef

I wouldn’t call what I do “cooking” these days. I’ll make a salad or sandwich, maybe an omelet or a grilled cheese. I’ll nuke a veggie burger or some other frozen goodie. When I was still going to friend-events, sometimes I’d bake a cake or some cookies.

4. If it were up to me, I’d stick to places I know and like, but others sometimes want to try new restaurants. Generally, I will order something familiar even at a new place. I do want to try a new restaurant I saw the other day called Plant Power. It’s all veggie fast food, mostly burgers. Mmm.. 😋

Burger and fries

~*~

©️2020 Paula Light and Light Motifs II. No unauthorized use permitted. Please check out Paula’s books for sale on Amazon.

5 Favorite Sandwiches!

Dr. Tanya returns with a #5Things prompt for us. This week it’s about sandwiches, which is a tasty topic indeed. No burgers allowed in this one, since they’ll have their own day. Here are mine…

1. Lox and cream cheese on a bagel with capers (tomato and onion optional). This has been a top fave of mine forever, and I often eat it open-faced. I like an onion bagel for this, but plain or sesame is okay too.

lox cream cheese bagel capers onion

2. Grilled cheese and tomato on rye bread. So, so yummy!

Grilled cheese and tomato

3. The old trusty peanut butter and jam! My favorite jam is blackberry, but strawberry is good too. Either wheat or white bread is fab for this sandwich.

Peanut butter and jam

4. Tuna! Okay, this one is a bit of a cheat. One, I don’t mix my tuna with mayo ~ instead I use guacamole. Two, I like this mashed up in a warm flour tortilla. It’s my latest invention and it’s delicious.

5. Egg salad with sweet and spicy pickle slices. I do use a little mayo for my egg salad, BUT! I also use mustard. Yep, I’m weird. What kind of bread? Rye again or whole wheat.

Sorry, I don’t have pics of the last two.

~*~

©️2020 Paula Light and Light Motifs II. No unauthorized use permitted. Please check out Paula’s books for sale on Amazon.

5 Things [Fave Food Combos]

Yaaay! Hooray! 😀 Dr. Tanya is bringing back the #5Things prompt. Here are my 5 fave food combos with my very own photos…

1. Seafood & Pasta

Seafood pasta

2. Peanut Butter & Blackberry Preserves

Peanut butter & preserves

3. Lox & Bagel

Lox and bagel

4. Sweet Potato & Broccoli

Sweet Potato and broccoli

5. Grilled Cheese & Tomato

I know you were expecting me to have cake or cupcakes, or maybe cookies or pie, and here I go posting normal food, so like what’s up with that? Welp… There’s no combo with cake. Cake stands alone. Same with the others. Sorry, but I’m not a fan of ruining my desserts by glopping ice cream over them. Nothing against ice cream! Love ice cream. But it’s also a stand-alone.

That’s just how it is.

~*~

Images are mine.

©️2020 Paula Light and Light Motifs II. No unauthorized use permitted. Please check out Paula’s books for sale on Amazon.

Memorial Day Sharing

Bitmoji USA flag pledge

Melanie asks some topical questions for today’s SYW…

1. In your opinion, does patriotism require the belief that one’s country is the greatest on earth?

Absolutely not. That’s jingoism. Patriotism is supporting your country to help all of its citizens live good lives with quality education, healthcare, and employment opportunities. It also means helping to protect your country’s natural resources and wildlife. You can love something without denigrating everything else. You can also love something despite its flaws, while hoping they will be repaired.

2. Why is patriotism considered by some to be the highest of virtues? What is so important about love of country? Shouldn’t we be more concerned about humankind, or the planet as a whole, rather than a single country?

I don’t know why some people think that. I’m not gonna get into the weeds with a big lecture on what other people should do. Personally, my values are to first support my family and myself, pay my bills, take care of my pets, and just generally not be a jerk or a burden to others.

3. What is the relationship between decisions and consequences?

It depends on the context. Bad decisions often have bad consequences, but good decisions don’t always show good results, at least not immediately. For example, I could spend the weekend overeating and see an immediate gain of three pounds on my scale, plus feel bloated and gross on Tuesday. Bad decision = bad result. But I might spend the weekend eating only nutritious foods and taking walks, yet three days later nothing changes because good results take so long to show up. Bleh!

Bitmoji nachos yummy

4. What is social justice?

Well, my knee-jerk response was to say that this is a term used on social media to mock people who earnestly stand up for things such as gay rights by calling out those who violate the earnest peeps’ principles. But apparently there is an actual definition, or a few variations thereof, which is the movement toward a society where the distribution of resources is more equitable and all people have the the right to live in physical and psychological safety. Sounds nice, in theory…

5. What’s one body part you wouldn’t mind losing? (told you.  Silly).

I don’t need my uterus any longer, lol…

6. What is something that made you smile during the past week?

Pictures of my adorable granddaughter! 💖

~*~

Images from Bitmoji.

©️2020 Paula Light and Light Motifs II. No unauthorized use permitted. Please check out Paula’s books for sale on Amazon.

Sadje’s Questions

Bitmoji chameleon

The lovely Sadje tagged me for some Q’s. Thanks for the opportunity to talk about one of my favorite subjects! 🤣

What is your favorite time of the day?

Lately I’ve become an afternoon person. I don’t mean since The Thing, but gradually over the last decade or so. I used to love mornings, but I’m pretty achy when I first wake up now and it takes me a while to feel okay and be productive.

How strict are you with yourself, regarding health?

I’m good about not overeating, but I’m terrible at exercising. I’m good about eating veggies and not subsisting on Snickers bars like I used to, and I rarely touch alcohol.

Do you follow back a blogger who follows your blog?

Mostly not, unless they comment and their blog interests me. If they simply follow and like posts, I may not even notice them.

How do you deal with criticism in real life?

Depends who it’s from. If it’s from someone who is signing my paycheck or someone I gave birth to, I’ll take it seriously. Anyone else, probably not so much. This is different from writing critique when I’ve requested it, of course. 🙂

How do you deal with criticism in the blogging world?

Usually they get thrown in the trash. I am not obligated to provide a forum for jerks and meanies. They can post their crap on their own blogs. Way back in the day, I thought I should allow all comments to pass through, but why? This is my space. Anyone can get their own.

Any ideas about how we can turn the current situation to our advantage?

Yes. The auto insurance companies have reported a decline in claims during the past couple months since people have been staying home. This is obvious, right? Fewer miles driven = fewer accidents = fewer injuries and deaths. But really think about that every time you get in a car. It’s one of the most dangerous things we do. 😬

Are you a dessert person?

I used to be. I used to crave sweets and make a dessert my whole meal. I’m sure I still would if it was available. But I seem to have lost the intense cravings I once had, and I’m much more satisfied with healthy choices. 🥑

What colors do you like to wear?

I like a bunch of neutrals in browns, black, beige, white, etc. and then one thing in a bright color like pink or turquoise. Or on the weekend I might put the brighter colors together if I’m feeling whimsical.

What color decor you like around you, in your home?

Browns and animal print things. 🐯

What is your favorite place to write from?

Probably my kitchen table on my iPhone.

Do you like getting Blogging awards?

Sure! It’s nice when someone thinks of me. I hope people don’t mind if I only answer the questions though and don’t tag anyone.

~*~

Image from Bitmoji.

©️2020 Paula Light and Light Motifs II. No unauthorized use permitted. Please check out Paula’s books for sale on Amazon.

Comfort Food

I posted (yesterday, I think) in reply to a Q that I enjoy cheesy scrambled eggs with sautéed mushrooms on the side, and ever since I’ve been craving that. Tonight I made them both with a mini salad.

Yes, the mushrooms dominate the plate. I haven’t had any for a while and my plan to save half for tomorrow didn’t work out. 🤣

I need to buy more spices. I tossed almost all of mine when I moved last December because they were so ancient, and all I had for flavoring was S&P and ginger. Since then, I haven’t cooked much. But now I’m in the mood.

It was fun! I thought I had set off the smoke alarm at one point, but it was only an Amber Alert coming in on my phone. This was probably the first alert in lockdown, and I’d forgotten about them. At least now I’ve figured out where my kitchen fan button is located. 🙄

Tune in again in a few hours for Thursday Inspiration!

~*~

Image is mine.

©️2020 Paula Light and Light Motifs II. No unauthorized use permitted. Please check out Paula’s books for sale on Amazon.

Questions a la Di

Hotel Irvine and candy pink clouds

My posting has been a bit sparse lately. A few reasons. I’ve rejoined Facebook, even though it’s horrible. I’m just lonely in this endless isolation and couldn’t resist the re-connection with my peeps there. Also, I’ve been having trouble sleeping and that’s messed up my creativity. I haven’t felt the urge to write much poetry or flash fiction during the lockdown, since I’m so zoned out. I may end up doing more question type posts or “meanders” for a while.

Di @ Pensitivity101 offered these…

1.  Do you cloud watch?

Yes, I love to look at the sky. It’s beautiful, just as the ocean is. Now, I don’t know the names of the types of clouds or formations of stars, but that doesn’t stop me from taking photos and googling stuff for poems. Actually, this is a good time of year for pretty sunsets here at the California coast. I should go outside sometime again and see. The pic of the Hotel Irvine was taken a few years ago.

2. What is your biggest failure in the kitchen?

Where to begin? I accidentally spilled so much pepper into a veal dish once that I had a tummy ache for a week (my ex was fine with the pepper veal). I brought spicy noodles to a gathering of (mostly) elderly people and no one would eat them. They were pretty spicy! I didn’t have time to bake chocolate chip cookies for a man I was dating and he dumped me. Later he said that the lack of cookies made him feel that I didn’t care about him. 😥

3.  Do you prefer a shower or bath, bubbles or lotion?

Shower only.

4. What do you do to calm yourself when angry?

The best thing for me is to get away from whatever is causing it and go home so I feel safe. Usually I would want to make hot tea, cuddle up in my jammies, and think about what happened. Hopefully I’d be able to talk to one of my daughters about it too.

5. Eggs now: do you prefer them scrambled, boiled, poached, fried or in an omelette?

Depends on my mood. Probably a cheese omelette is my favorite, or eggs scrambled with some shredded cheese in them. I like some sautéed mushrooms with either.

It’s 1:42am and I wish I could go to sleep…

~*~

Image is mine.

©️2020 Paula Light and Light Motifs II. No unauthorized use permitted. Please check out Paula’s books for sale on Amazon.

The Monday Peeve 35

Monday Peeve kitty

Smiles and positive posts are all well and good, but sometimes I need to vent a bit. How about you? That’s what The Monday Peeve is all about, a chance to blow off a little steam at the beginning of the week, so then we can go merrily on our way once again (hah). I’ll pick a topic that’s on my mind, but you can vent about whatever you please, here in comments or on your own blog. Grab the photo, use the #TMP tag, and link back to me (or not ~ I dgaf), and Bob’s yer uncle. I do reserve the right to delete any links that offend my delicate sensibilities. So far, none have, but it could happen! I have feelings!

*

Man, this one is sure overdue and I can’t believe I’ve waited until TMP 35 to mention it. I’m sure you know what I mean. Right? RIGHT? I am talking about yours truly. Yep, this peeve is about me, myself, and I, that annoying trio of wishy-washy, say one thing and do another, can’t make up their minds, flippety flopperoos. Gahhh, they drive me nuts! One day they say they’re gonna exercise and there they are again, just blobbing around doing nothing but sit-sit-sitting and making excuses. Another time they’re gonna “work on their novel,” but instead I see them reading blog posts, checking the news, and just generally goofing off. Oh, here’s a good one… they decide to “cook healthy food.” Bwahahaha, don’t make me laugh! Why then is the trash filled with empty boxes of Lean Cuisines? Grrrr, I wish they’d stick to their plans! 😡

~*~

Image originally from Pixabay.

©️2020 Paula Light and Light Motifs II. No unauthorized use permitted. Please check out Paula’s books for sale on Amazon.