In honor (lol) of migraine awareness month, here is another poast on the topic.
There are two basic ways of dealing with chronic pain, and neither is “right” nor “wrong.” They are simply different. One may work for you, or the other might be more helpful. One may be more useful at certain times in your life (say 9-5) and the other at different times (nights and weekends, possibly). I’m just throwing some ideas on the table and clarifying them for myself via the written word, as I do.
1. Fake it ’til ya make it.
This is the traditional approach of visualizing the thing you want (a happy, pain-free existence) by pretending you already have it and smiling, acting cheerful, never mentioning your ailments, etc. Just ignore the throbby slammy hammer pounding itself through your eyeball and soon you won’t even notice it’s there cuz you’ll be having so much freakin’ fun! Seriously this sometimes works for me a little if only because I just don’t even want to talk about the fact that I’m feeling awful (especially in the office), since it doesn’t help anything and why bother; while I might not be chipper I can get immersed in a task, and there are times (if I’m lucky) the pain may subside somewhat.
2. Eff that ~ lying is stressful.
What a relief to read on the migraine site that we don’t have to fake it. As if it isn’t stressful enough to suffer from migraines, we also have to deal with society’s pressure to always be happy and smile. Why? Because we make other people uncomfortable if we don’t. Well, that’s their problem, isn’t it? Our problem is that we’re in horrible pain, nauseated, dizzy, etc. They’ll just have to deal with the fact that we aren’t flippin’ cheerful at the mo. This is my preferred approach outside of work. If I’m in pain, I’m not gonna lie about it to my family and friends. If I need to rest at home, that’s what I’ll do. Why the heck would I lie, say I feel great, go out to a loud, bright movie, and throw up? Dumb!
“Not trying to be positive all the time is a radical act of self-care.” ~ Kerrie Smyres, from the above-linked article.
During my last days at FB, a friend told me about Noosa when I complained that too many yogurts were fat-free and I had no choice of flavors in the yogurts with fat. I’ve found that eating too little fat leaves me hungry all day, craving food, and eventually overeating. Plus, many of the low/nonfat prepared foods are made with extra sugar and salt in an attempt to compensate for the lack of satiety you get from fat, and that’s not a Good Thing. So, I eat a pretty high percentage of fat in order to be satisfied with small portions of food and thus control my weight. Science! And math.
Anyway, I found Noosa yoghurt (spelled the Aussie way) at good old Target and bought a bunch to try. Loved the coconut, of course, but also blueberry, strawberry-rhubarb, and apple-cinnamon. I think that last one is my favorite. It’s truly superb. Now, you might wince at the calorie count: 300 per a regular serving. But, trust me, it is worth it. Delish and satisfying. I can have a Noosa and a fruit and go the whole afternoon. Better than a snadwich!
No, they aren’t paying me, though they should. I’m just sharing. 🙂
Posted in Health
Tagged misc noms
Some of my friends have been discussing aging, the number itself as opposed to general health. In the past, I was more concerned with the actual number ~ a couple birthdays provoked strong reactions. My 45th was particularly upsetting, although I kept those feelings mainly to myself as they had to do with my disintegrating marriage and there was no one I could talk to about it at the time. My parents always tried to be emotionally supportive and I chatted with them a little, but they were of the generation that believed in staying together no matter what (as they did themselves) and that was not the best path for me. My 50th was stressful as well: I thought I was simply physically ill, but I understand now that it was partly psychological too. My divorce was in progress, though tense, and I was in a highly toxic new relationship. Not a good combo.
Then from October 2011 through 2016 , I had to be concerned with age. Why? Because I was on dating sites. There’s no way not to be obsessed with age if you’re “dating while older.” Most DWO men are obsessed with age, a huge percentage of them desiring much younger women while simultaneously lying about their own age, along with whatever else. (If you’re not one of these guys, great!) It’s really difficult to keep a positive attitude when chatting with the next one who comes along. Even if you stroll onto a site perfectly okay with yourself, your age, looks, education, occupation, personality, et cetera, it takes a really strong, confident woman to maintain that mindset in the face of relentless rejection, criticism, gaslighting, trolling, and the general assholishness of men online. I can’t believe I put myself through that BS for five years.
(Remember, if you’re a non-asshole guy, wonderful! No need to tilt against windmills in my comments. I know there are some of you.)
I spent last year detoxing from dating sites. As an added bonus I no longer stress about age, or spend money trying to look younger. Feh! I just realized this today when some friends mentioned their inner 25 year olds. I told my inner 25 year old to hit the road a while ago. Good riddance, silly girl! I’m almost 57 and that’s a perfectly fine age to be. I’m enjoying it very much, thank you. (Well, not the achiness, but you can’t have everything.)
It’s nice to engage in convos with friends about aging sans the anxiety the topic used to provoke. There are enough stressful subjects otterwise. Like did you know housecats would totally murder you if they were just a bit larger? Oh yes!
The Daily Prompt: Provoke
I’m glad I’m not famous, or every st00pid thing I’ve written would be immortalized forever. Remember when we used to shoot the shit with friends and those convos would drift off into the aether, lost with our hangovers? If there was any brilliant philosophical insight or poetic piece of pretty, they’d be gone too, poof. But now we tweet and fb our every stray strand of emotion, and hopefully no one screencaps it since we’re nobodies. I myself have deleted more things than I’ve poasted. Yes, while you’re all sleeping, I walk the cyberbeaches in the moonlight and erase my footprints. Well, I used to do a lot more of that; now I do it only sporadically.
While I was poking around the otter day, searching for lost writings, I found this piece of poast* which I really like, even out of context, and will share it with my loyal blogfans.
Laurel Canyon. The summer of nineteen seventy-nine. I am my own gaslighter. I drive too fast on these curvy roads, but I am made of silk and butter, and I slide around danger like an egg on a sizzling skillet, close to the edge, but always slipping back to the center before anything terrible happens. Something would happen soon. I run through the scenarios in my mind every time I leave the house. There are times I believe the bad thing has already occurred and I scour old newspapers for the story. I have to go to the library to find the papers because someone won’t let me see the mail. People creep around the house and hide things from me. Who are they?
I’ve poasted about gaslighting a few times now, and every time I do I end up deleting the poast because it’s too personal and I’m uncomfortable with it sitting out there for anyone to read. Even though this blog doesn’t get much traffic, it is public after all. Theoretically, anyone in the world could stop by. I don’t feel like changing permissions when I get all emotionally vomitatious; I’ve done it in the past and it’s too cumbersome. In any case, I’m not some wannabe counselor or a Linky Laura going for adrev ~ either my poasts are about me or there’s no point.
Well, actually my long game is to accumulate a giant number of blog readers that I can eventually show to a publisher and say SEE I HAZ POTENTIAL BOOK BUYERS! But er for that I would actually need to write a book. Gah, details. Always details!
I had a cold for a week, which wouldn’t be a big deal, except it triggered a cascade of violent migraines and I’ve been very dizzy and nauseated. Still not 100% “normal” yet. I missed a few days of work, and I haven’t been able to write much or do needlework at home. I just zone out in front of the TV every night. But finding that gaslighting snip has motivated me. This weekend I’ll be getting back to my pomes. These are cathartic, a purge of years of old moldy boxes from the attic, and I caution everyone not to buy the poetry book when I plop it onto Amazon because the pomes are simply dreadful. Post-ploppage, I shall return to my Real Writing.
*phrase stolen from the Great & Powerful Lizard
Posted in Admin, Health, Noodling, OCDoodles, Poetry, TV, Writing
Tagged goals, migraines, navel glazing, peeps, psychology, publishing
We’re told to eat boldly colored veggies, but the modest mushroom is packed with vitamins and low in calories. Well, until you do things with it, that is. My kids used to dunk fresh ones in vats of Ranch dressing. My mom sautéed several types together and served them over a salad of wilted greens. I have a fabulous recipe for mushrooms baked in a casserole with butter and breadcrumbs and Italian seasonings. One of my favorite sandwiches is the Portobello mushroom served like a burger with all the toppings. Mushrooms: clever little vehicles to take you to Butter Town.
The Daily Prompt: Mushroom
I don’t usually express gratitude publicly. I’m grateful for sumatriptan, which usually knocks out a migraine, but I can’t thank a pill—I should thank a scientist. I’d have to research that, find out who first discovered Imitrex back when. A team of scientists? Who knows. I’m glad it’s generic now, wish I could get more than nine pills per month though, since I get more than nine migraines per month. I could, if I went outside insurance, but who can afford that? Anyway, I am grateful for sumatriptan. My NaNoWriMo wordcount is derailed however due to last night’s pain.
The Daily Prompt: Gratitude
You know you’re old when…
You get excited about the drugstore’s BOGO sale on vitamins and supplements. Used to be that BOGO’s got my attention when they were about cute shooze or yummy cupcakes or lacy lingerie or sparkly doodads, but how far we’ve come from all that nonsense.
A friend recommended the lipo-flavonoid supplement for my inner ear issues, and I found the CVS equivalent on BOGO day. I also found zinc, which was recommended for the same issue, and turmeric pills, for achies. A while back, I bought a vat of turmeric spice, on the advice of other friends, with the intention of adding some to all my foods, but it made everything inedible. I like my food to be yummy ~ it’s one of the last few pleasures I have, besides reading. I sound just like my father! Hey, how about that New York Times, greatest paper on earth, eh? (Inside joke, that no one gets but me.)
I made a lovely omelet: eggs, perfectly beaten; shredded cheese; veggies, etc. Sprinkled in salt, pepper, a tsp. of turmeric. Cooked it all up perfectly. It looked beautiful… and it was totally awful, not edible. I tossed the entire thing in the trash. Anyone need a giant bottle of turmeric? Come ‘n’ get it! Anyway, now I have it in pill form, hurrah.
My kitchen counter definitely looks like grandma central, which doesn’t bother me at all. I find myself embracing my elderliness, rather than fighting it. Why fight? Stressful, not to mention expensive. Besides, being old is the perfect excuse for not doing anything. I’m old, I’m tired, I’m staying home. Who can argue with that?
The Daily Prompt: Edible