Dr. Tanya continues her prompt series by asking us to list our 5 favorite foods that are good for us too.
Blueberries (1) and mango (2). These sweet, delicious fruits contain Vitamin C, potassium, antioxidants, and other nutrients.
Besides being yummy, avocado (3) has loads of vitamins, minerals, and healthy fat.
Sweet potatoes (4) are full of vitamins, minerals, and healthy fiber. They are also super tasty and an excellent vehicle for other veggies!
Eggs (5) are a great source of protein and can be cooked in all sorts of versatile ways.
I know it seems like I eat only cookies and cake, but in fact I rarely do. I just like talking about them. Any of the above healthy noms are more likely to appear on my plate. 😋 Not the kittens obv, though a feline or two is usually lurking about…
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