5 Healthy Noms

5 kittens

Dr. Tanya continues her prompt series by asking us to list our 5 favorite foods that are good for us too.

Blueberries and mango

Blueberries (1) and mango (2). These sweet, delicious fruits contain Vitamin C, potassium, antioxidants, and other nutrients.

Avocado

Besides being yummy, avocado (3) has loads of vitamins, minerals, and healthy fat.

Sweet potato

Sweet potatoes (4) are full of vitamins, minerals, and healthy fiber. They are also super tasty and an excellent vehicle for other veggies!

Eggs and toast

Eggs (5) are a great source of protein and can be cooked in all sorts of versatile ways.

I know it seems like I eat only cookies and cake, but in fact I rarely do. I just like talking about them. Any of the above healthy noms are more likely to appear on my plate. πŸ˜‹ Not the kittens obv, though a feline or two is usually lurking about…

~*~

©️2020 Paula Light and Light Motifs II. No unauthorized use permitted. Please check out Paula’s books for sale on Amazon.

16 responses to “5 Healthy Noms

  1. All look delicious, especially the sweet potatoes!

    Liked by 1 person

  2. I really like sweet potato “fries” cooked in the oven with olive oil and rosemary.

    Liked by 1 person

  3. I bought Ghosted Disappearing Acts Kindle Edition with a one click purchase today. I have two an a half books to read ahead of yours, but eventually I will get to it. I read the first page and found out that Jack died last Saturday night in a car accident in Aruba.

    Liked by 1 person

  4. Nom, nom, nom… I wish I wasnt allergic to avomagados ☹ no guac for me😭

    Liked by 1 person

  5. Sweet potatoes are great! We get them here roasted in coals , pealed and cubed with spices and lemon juice drizzled on it.

    Liked by 1 person

  6. Oh, goodness… I’m not sure I have any healthy favorites! 🀣

    Liked by 1 person

  7. I love eggs, but avocado, nope! Cant eat it! πŸ˜›

    Liked by 1 person

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