This is somewhat true for me. I’m still missing my mom 11 years on, and she was definitely someone I “had,” a huge part of my life, but otherwise… yeah. It’s pretty easy for me to dump material possessions as I downsize (again) for moving. But it was difficult for me to let the “soul mate” dream go. I’ve never had a soul mate, which may seem ironic for a romance writer, so when my 20-year marriage ended, I became more determined than ever to find this person. It took 5 years of increasingly frustrating and depressing situations for me to realize I had to let the dream go for my own mental and emotional health. I talk about this a lot because it helps me reinforce it to myself. I just today posted in comments to 2 blogs how much happier I am without the wings of this dream beating in my brain.
But it was a struggle to lug the thing to the trash bin and leave it there.
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