During my last days at FB, a friend told me about Noosa when I complained that too many yogurts were fat-free and I had no choice of flavors in the yogurts with fat. I’ve found that eating too little fat leaves me hungry all day, craving food, and eventually overeating. Plus, many of the low/nonfat prepared foods are made with extra sugar and salt in an attempt to compensate for the lack of satiety you get from fat, and that’s not a Good Thing. So, I eat a pretty high percentage of fat in order to be satisfied with small portions of food and thus control my weight. Science! And math.
Anyway, I found Noosa yoghurt (spelled the Aussie way) at good old Target and bought a bunch to try. Loved the coconut, of course, but also blueberry, strawberry-rhubarb, and apple-cinnamon. I think that last one is my favorite. It’s truly superb. Now, you might wince at the calorie count: 300 per a regular serving. But, trust me, it is worth it. Delish and satisfying. I can have a Noosa and a fruit and go the whole afternoon. Better than a snadwich!
No, they aren’t paying me, though they should. I’m just sharing. 🙂